Passive mental exercise can be incredibly effective with sleep disorders.  Listening to the proper sound your mind can be guided into a deep sleep.  Although there is no one size fits all for insomnia, most chronic insomniacs will respond very well to the Passive Mental Exercise recordings.

The Sleep Induction recordings should help nearly everyone, guiding the brain manually, but gently into a deep healthy sleep.

Recordings

Sleep Induction mp3 50 minutes  Headphones Only              $16.95

This is a simple Sleep Induction session. Use this session as you are going to sleep. It will act to guide your brain down to a deep, healthy sleeping brainwave state. DO NOT SET IT TO LOOP.

Headphones are required for this session.

It is important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting.

Sleep Induction mp3 50 minutes Headphones Free                           $16.95

Same as above except this recording can be played on speakers as you go to sleep. (Ipod)

Sleep Induction/Chronic Pain mp3 50 minutes         $16.95

This is a more complex Sleep Induction session meant to guide your brain down to a deep, healthy Theta/Delta state. It incorporates dissociation techniques at the beginning and seems to be particularly useful with people who have Fibromyalgia or Chronic Pain.

Use this session as you are going to sleep. It will act to guide your brain down to a deep, healthy sleeping brainwave state. DO NOT SET IT TO LOOP

Sleep Induction/Chronic Pain mp3 Headphones Free $14.95

Same as above except it can be used with speakers.

Sleep Induction/Chattery Minds mp3 40 minutes Headphones only  $14.95

This session  is particularly effective with people who have overactive, chattery minds while falling asleep.