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Evidence Based Mental Exercises

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What's In Your Lap? Is That Your Belly?

Are You Doing 21st Century Work With 19th Century Coping Skills?

Welcome To Ross Craft's

"Evidence Based" Mental Exercises


Self Growth For Busy People

Your 21st Century Coping Skills!

Research verifies that with regular practice (if you know what and how to practice) you can create real and permanent changes in your own brain.

 Passive Mental Exercise Takes Self-Improvement To A Whole New Level.

Ourrecordings include special music, positive affirmations and special sounds that exercise specific Neuro pathways.  With proper Neuro exercise you can lose weight, improve IQ, intelligence, ability to focus, increasing stress tolerance or sound sleep..

Different sounds and rhythms exercise desired Neuro pathways, just as rock and roll makes you want to tap your feet, or mood music puts you in a different mood.

Dr. Siegfried Othmer, brainwave pioneer, says: "Why shouldn't the brain be able to adapt to new information about itself? It's called learning. That's what our brain does well. And, once the brain ‘learns’ how to regulate itself ... it tends to retain that ability just as it does any other new skill.”

This technology has been used and researched for more than 50 years and people routinely change from unhappy to happy, dysfunctional to highly functional, anxious to peaceful.

What Are Brain Waves?

Brainwave activity changes immediately with precision mental exercises.  Here is how it works.

The combination of electrical activity of the brain is commonly called a Brain Wave pattern, because of its cyclic, "wave-like" nature.

 Modern EEG recording:


The Significance Of Brain Waves

 Science writer Michael Hutchisonreports that scientists "have found that peak states are clearly linked to very specific patterns of brain activity. These include dramatic changes in brainwave activity, hemispheric symmetry, and rapid alterations in the levels of various neurochemicals. By using precise combinations of pulsating sound waves, they can actually produce those same 'peak state' brain patterns in ordinary people.

Researchers have found that not only are brainwaves representative of a mental state, they can also be stimulated with sound to change a person's mental state, and even help treat a variety of mental disorders. Passive mental exercises can exercise specific areas of the brain to enhance its functions naturally.  Just as throwing a ball strengthens the arm, passive mental exercises can invigorate desired brain function.

Open Your Whole Mind To New Ways Of Learning

We live in an age when too little time competes with too much information.  If we are to succeed, we require new skills for processing and learning.  Passive mental exercises are about working with the greatest information device known to mankind: the human mind.  Ross Craft

 Be sure to scroll down the page to see the nine areas of interest and my entire collection of recordings. 

(We are adding to the present nine areas of interest everyday, be sure to bookmark this page and come back often)

Now All The Research Results Are Here In One Place

As I mentioned in the video, in my search, I found a group of research psychologists and I was able to establish a working relationship with them.  Luckily, I was granted the rights to reproduce and market their recordings.

Scroll down the page and check out your area of interest.

1. Never Be Depressed Again!

It was observed that, depressed people have a different brainwave pattern than people who are not depressed.  By exercising the proper part of the brain it will start devoting more brain real estate to the area that is lacking.  It works just like learning to play the piano, when we practice we get better at it because more brain real estate is devoted to that activity.

Dr. Herbert Benson of Harvard Medical School found that meditation releases tension, and creates the will power and consciousness to be in control of one’s life and alleviates depression, loneliness, hopelessness and despair.

Depression Video


The following pictures depict brain waves before and after listening to the depression recording.

Want more information on depression?

Choose from three different recordings on the Depression Page.

 Click HereTake me to the Depression Page


2. Are you interested in having more        intelligence?

A study byThomas  Budzynski, Ph.D found that college students who used brainwave training technology drastically out performed those that did not in both academic tasks and by GPA.

I Q Increase Video


Want more information on increasing your I Q?

Choose from four recordings on the I Q Page.

 Click Here Take Me To The I Q Page


3. Want To Learn About Super Focus?


Candice Pert, Neuroscientist “There's a revolution going on. The present era in neuro-science is comparable to the time when Louis Pasteur first found out that germs cause disease."

Think You Could Use Super Focus?

Choose from four recordings on the Super Focus Page

Click HereTake Me To The Athletic Super Focus Page


4. Want To Go To Sleep and Stay Asleep?


Dr. Margaret Patterson has shown that certain frequencies in the brain dramatically speed up production of a variety of neurotransmitters. A 10 Hz (alpha) signal boosts the production and turnover rate of serotonin, a chemical messenger that increases relaxation and eases pain, and catecholamines, vital for memory and learning, respond at around 4 Hz (theta).


Choose from eight recordings on the Sleep Page.
5. Do You Need To Control Your  High Blood Pressure?
The National Institute of Health reports that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, health care use, substance abuse, post traumatic stress response, and blood levels of stress hormones.



Need More Information On Blood Pressure?

Choose from two recordings on the Blood Pressure Page.

Click Here Take Me To The Blood Pressure Page


6. Need New 21st Century Coping Skills?


Researchers at the University Of Maryland School Of Medicine report that meditation relieved stress, reduced rheumatoid arthritis symptoms, reduced cardiovascular risk factors, decreased psychological distress, improved sleep patterns.

Want More Information On Meditation?

Choose from seven recordings on the Meditation Page.

 Click HereTake Me To The Meditation Page

7.Want to lose that roll of fat around your belly?

I have personal experience with improving the mind body connection.  The recordings in both Weight Loss and Health and Healing were developed from that experience.  The process has also been documented as effective in the research.

Weight Loss Video


Want More Information On Weight Loss?

Choose two recordings on the Weight Loss Page.

 Click Here Take Me To The Weight Loss Page


8. Do You Need Better Health?

Vincent Giampapa, M.D. Vice president of the American Society of Anti-Aging Medicine, reveals that placing a listener in the alpha, theta, and delta brain wave patterns dramatically affect production of three important hormones related to both increased longevity and physical well-being: Cortisol, DHEA, and melatonin. Cortisol is the major age-accelerating hormone within the brain. It also interferes with learning and memory and is, in general, bad news for your health and your well-being.DHEA levels are a key determinant of physiological age and resistance to disease. When DHEA levels are low, you're more susceptible to aging and disease; when they're high, the body is at its peak -- vibrant, healthy, and able to combat disease effectively.

Health and Healing Video


  Get my recording and my book on the Health Page

Click HereTake Me To The Health and Healing Page

 9. Want To Regain Youthful Vigor?

Dr. Jim Hardt, founder of Biocybernaut, conducted a major study of women 60-81 years of age. His subjects practiced restoring youthful brainwave patterns using neuro-feedback techniques for one week. There were remarkable reversals of many of the aspects of aging, and improvements in motivation, energy, and happiness. Many of the subjects went back to college, getting degrees, even advanced degrees. Others entered into new relationships, and some even started new businesses

Get a four recording package on the Anti Aging page.

Click Here Take Me To The Anti Aging Page


Click HereTake Me To The Health and Healing Page

You Don't Need To Believe Anything To Meditate and You Can Think About Anything You Like!

Now you can meditate like a Zen master the very first time you listen to the proper sound. You don't need to wait 20 or 30 years to get the benefits of meditation like increased awareness, increased IQ, more creativity, increased focus, greater stress tolerance etc., you can have them now!

This is tried and proven technology that has been used by 100's of thousands of people from around the world.

Get your FREE meditation recording

You Are Going To Love It!!

First, Precision Meditation stimulates the brain but, it isn't just any stimulation. It is holistic in that it not only exercises the desired area of the brain, but it also exercises all areas the same as in traditional meditation. It's a stimulation that causes the two sides of the brain to become more synchronized, more balanced.

With Precision Meditation your brain is practicing making alpha waves, so it becomes more skilled at doing it. More alpha waves mean:

  • faster learning,

  • greater ability to focus,

  • more joy,

  • more happiness and

  • more inner peace.

You are also learning to make more theta waves when you listen to Precision Meditation,

  • which means more creativity,

  • a greater ability to bond with others and

  • a greater ability to experience how you fit into the universe and

  • how it all goes together.

Finally, your brain is learning to make more delta waves.