High Blood Pressure Recordings

These recordings are meant to soothe the Amygdalate and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure decreases, muscles relax, sweating decreases and your extremities (hands and feet) warm up.

Self Growth For Busy People

Passive mental exercises are capable of relaxing users to deeper levels than any other traditional self-help technique.  When most people are simply instructed to relax, very little muscle tension release is recorded and in many cases tension actually increases though the subject may "feel" more relaxed.

Research into treating hypertension with passive mental exercises have revealed more permanent effects.  Mental exercises were used successfully in one study to reduce the blood pressure of 28 participants over an 8 week period, producing a drop in systolic of 20 mm Hg and diastolic pressure by 16 mm Hg.  The very best drug-based treatments produce on average a drop of 16mm Hg.

The following picture depicts how brainwaves are recorded on the modern EEG machines.  Watching brainwave patterns in real time facilitates the recognition of the achievement of desired mental states.

When the mind is guided to a lower meditative state, the body relaxes into a very deep state of relaxation.  This causes the blood vessels to dilate, increasing circulation, healing and clearing away lactic acids.

Stress relief and blood pressure reduction can last for days and may become permanent.  As you learn how to relax and become more familiar with states of deep relaxation, you will find anger and stress less intense and the quality of life improves along with the decrease in blood pressure.

We Have Two Recordings For Blood Pressure!

High Blood Pressure Reduction

Headphones only mp3 30 minutes                      $14.95

This session is meant to soothe the Amygdalate and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response.

High Blood Pressure Reduction

Headphones Free mp3 30 minutes                            $14.95

Note:  The headphones free  recording is designed to be used with speakers as you go to sleep.  Keep in mind that anyone within the sound range will feel the deep relaxation.

To use these sessions, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax.

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Further Reading